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A 4 week plan of two 50 minute cardio classes per week with a coach; and logging a total of 250 minutes per week of cardio.  My coach had us sign up for myfitnesspal.com to food log and track calories.  I am allotted 1350 calories/day.  I don’t think I have ever eaten this much food in one day…ever.  Meal planning is key.  So hard!  But essential.  A trick I had was to make a big pot of soup so that lunch and/or dinner was taken care of for a few meals.

Does it seem like too much to simultaneously detox and start an intense {for me} exercise regimen?   OR  Does drastic change mean drastic measures?


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